Monthly Archives: September 2005

Mindfullness: Part Two

Chinese traditional beliefs recognize “Three treasures of Life”: Jing, Chi and Shen (Essence, vital Energy and Spirit). An alchemy can occur with these treasures: a co-dependence enhancing the quality of life. These beliefs emphasize the practical and focus on simplicity.

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Q & A: Practicing Kung Fu

Q & A with Shihfu: ASPECTS OF PRACTICE

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The Four Legs

Martial arts, that is matured martial arts, stands like a firm table on four strong legs. It helps tremendously to know what they are and how these four points interact. Continue reading

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