October 4th, 2009. We had a great, tough but great, seminar on the famous Qigong regimen known as the Wu Dang. If you want to read about it here’s the link to our copanion site.
Stone Tablet
The Record of Traditional Chinese Martial Arts
Posts tagged ‘Qigong’
Event: Grandmaster Willy Lin at the Academy
September 18, 2007: It’s 12:25 a.m. and we just finished our GRANDMASTER WILLY LIN SEMINAR a few hours ago. We had thirty participants and to say it was a success would be an understatement. Instructor Ted Mancuso started with a little background on Willy (as he likes to be called) mentioning that he was the first person to bring BajiQuan to the United States; the first person to write an English language book on the art of Chin Nah; the first to introduce the Rope Dart in demonstration and, of course, the carrier who introduced T’ien Shan P’ai to the Western world.
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Q & A: Practicing Kung Fu
Q & A with Shihfu: ASPECTS OF PRACTICE
Question: How much should you practice?
Answer: I tell beginning students to start with five minutes a day. Like a pin in a map, it establishes the practice time which can then be expanded. Beyond that, it depends on how deep the results are that you are seeking.
Q: How should you ration your practice time?
A: You should have the following elements in your practice:
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