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The Academy of Martial and Internal Arts

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The Academy Has Moved!

The Academy of Martial and Internal Arts Posted on May 15, 2026 by schoolOctober 11, 2026  

Temporary Time Change for Tai Chi Classes

  • Long Form Class: M/W 5:15-6:15 (shorten to an hour)
  • Intro to Tai Chi-Short Form Class: M/W 6:15-7:15 (15 minutes earlier)

We will soon be back to our regular schedule. 

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Well, movement is what we do at the Academy, so that’s not much
of an announcement.

However…
After 35 years, the building we called home sold. We have yet to find a permanent workout space, so our classes are currently being held in a very nice tree-lined parking lot where Frederick and Broadway meet; see below for details.

What you need to know:
~Classes are still happening. 

~See Class Location post below for ongoing meeting location

~We are accepting new students! Just click the RED BOX to the left of this post to inquire.

~If you want to get in touch with us for any other matters, CONTACT US HERE.

Yes, we are sad, too, but also looking forward to our next 35 years!

Posted in Classes, School Business | Leave a reply

Class Location Through October

The Academy of Martial and Internal Arts Posted on May 15, 2026 by Karl ForestOctober 11, 2026  

As we transition to a new, permanent location, we continue to meet in our very lovely parking lot (no, really, it is a fantastic place to work out)!

All Classes

Santa Cruz Bible Church Parking Lot
440 Frederick St, NE corner of parking lot
All classes Monday-Saturday

 

Enter at Broadway and Frederick Streets, next to Arana Gulch Trail, turn left at the end and parallel Arana Gulch. We will be in the NE corner.

Posted in Classes, School Business | Leave a reply

Sifu Adam Hsu on Learning Kung Fu

The Academy of Martial and Internal Arts Posted on November 8, 2025 by schoolNovember 8, 2025  

Life Is Too Short For Bad Kung Fu Adam Hsu

Click to see book

“I am glad my instructors taught me in the traditional way. Even those who treated me cruelly, who seemed to care nothing about my feelings, and who appeared to pay no attention to me — they all taught me the same lesson: to think for myself. They forced me to practice and make mistakes on my own.

“If my teachers always practiced alongside me, how could they see my errors and correct my mistakes? They had plenty of time to watch me. When I reached a certain point and truly needed my teachers’ help, they were always there. When I really needed to see them perform a movement, they would demonstrate it for me — and because it was so rare, I learned to observe their movements very carefully.

“This kind of training later helped me in actual fighting, because I could watch my opponent’s movements, memorize them, and be ready to counterattack.

“Should I use the old methods to teach my students? Or should I spoon-feed them like puppies and simply ask them to copy my movements? If they only copied me, it would damage their potential and kill their creativity. If my school produced nothing but students whose kung fu looked exactly like mine, could you still call it a martial art? No — it would only be the cheapest kind of consumer goods.”

 

Excerpted from “Life Is Too Short For Bad Kung Fu,” by the Academy’s Grandteacher, Sifu Adam Hsu, and published by our sister press, Plum Publications . To read more about the book, or to purchase, click the image or the link above.

Academy students receive a 10% discount off all purchases on the plumpub.com site. Just let us know in the notes section, to receive your discount.

 

Posted in Articles, Kung Fu, Philosophy, Principles, Training | Tagged Adam Hsu, leanring traditional kung fu, santa cruz kung fu, santa cruz tai chi | Leave a reply

Tai Chi: Invest In Loss

The Academy of Martial and Internal Arts Posted on August 21, 2025 by schoolAugust 21, 2025 1

When people think of a sport or an exercise, they think of “self-improvement.” and self-improvement means taking that basic person which is you and adding to it. But Tai Chi holds an opposite view. Where the athlete strives to increase their skill from day one, the martial artist begins a slow process of shedding habits, preconceptions, even strengths. In the martial arts we invest in loss.

To some this may seem ineffably oriental and mysterious. But Tai Chi, as all martial arts, has embodied this approach for centuries. This is the reason martial arts has always proved so useful: the practice puts individuals right up nose-to-nose against themselves.

Triathlon champion, ballet prima danseur, or certifiable klutz — it doesn’t matter. No one walks into a training hall absolutely “pure,” and without habits. The strategy is radical. Most of us think we want to improve and advance along whatever path we’ve already started. But let’s think differently for a minute; let’s say you’re a carpenter. By definition, you’re really good at hammering. In fact, every move you make has a chopping rhythm to it. But, the same craft that builds your strength is also tearing away at your body. Instead of improving along lines you’ve already established, it might be better to undo those habits.

Remember how children move? When they see mommy leaving they wave “bye-bye” with their whole bodies — everything quivers. Knees wobble, arms shake, head bobs. As adults, we move as though we were cryogenically frozen. We see a friend after 20 years and lift a stiff arm in greeting. Natural motion has become foreign to us.

What we need is a big eraser to eliminate some of those things we’re so proud of: our tight muscles, our fixed posture, our ossifying natures.

When playing push hands in Tai Chi, we find that every time we stiffen and “take a stand,” we get pushed over. In Kung Fu, when we tend to let loose that “home run” strike, the opponent is all over us. Slowly we learn the value of relaxation, not because we read about it in a book, but because the point keeps being brought home with a punch.

And the point is well-learned. Of course, we have to worry about the mortgage, and work, and the jerks that abound. But the real treasure of life is in the moments in between when we put aside the day. Taking a nap, looking at our children, wasting an afternoon. Every “lost” minute is precious because it’s really not lost at all — it’s the way we were meant to be, it’s the water running downhill without help or hindrance.

That Great American Taoist stated it like this when he wrote, “The face of external nature teaches the same lesson. Nature will not have us fret and fume. She does not like our benevolence or our learning much better than she likes our frauds and wars.” What Nature likes, Emerson implies, is less — just a little less.

Posted in Articles, Tai Chi | Tagged santa cruz tai chi class, tai chi chuan, Tai Chi Santa Cruz, Taijiquan, taijiquan santa cruz, tiajiquan principles | 1 Reply

Sifu Mancuso’s Out of Print Classic Returns

The Academy of Martial and Internal Arts Posted on May 9, 2025 by schoolMay 9, 2025  

Moi Fah Plum Flower Fist Shaolin #7 Wing Lam Ted MancusoSomething long out of print has made its way back into print: Sifu Kwong Wing Lam (one of the Academy’s grandteachers) and Sifu Ted’s book, “MOI FAH:The Plum Flower Fist of Shaolin.” This was Sifu Lam’s first book on Shaolin, teaching the form, Shaolin #7, that we typically teach to beginners in the Northern Shaolin (Bak Sil Lum) system. It was also the first (and only) collaboration between Sifu Lam and Sifu Mancuso, a student of Sifu Lam’s at the time.

The book has a checkered publishing history, which was actually quite common for martial arts publishing back in the day. Editors came and went as fast as kicks, although the most grievous blow was the misspelling of Sifu Lam’s name on the cover, something they would never change, for some reason.

Anyway, that shouldn’t prevent you from enjoying this book, especially if you have been waiting for its return for a long while. Click the image to see the book, and to order on our sister site, plumpub.com.

(And, remember, current Academy students get a discount of 10% on all Plumpub orders, using this code: AMIA10)

Posted in Kung Fu, News | Tagged Kung Fu Santa Cruz, long fist kung fu santa cruz, shaolin kung fu santa cruz | Leave a reply

Tomb Sweeping

The Academy of Martial and Internal Arts Posted on March 24, 2025 by Gene ChingApril 17, 2025 2

On Friday, April 4th, 2025, the Qingming Festival is celebrated around the world, wherever Chinese are buried. Pronounced ‘Ching Ming’ (the letter ‘q’ is used for the ‘ch’ sound in Mandarin pinyin romanization, as in Qigong), the festival is conventionally translated as Tomb Sweeping day. However, Qing means ‘clear, pure, clean or peaceful’ and Ming means ‘bright or brilliant’ so it is alternatively known as the Clear Brightness or Pure Brightness festival. Such is the nature of translating Chinese to English: X does not always equal X. Usually X = Y + Z.

Qingming rituals date back more than 2500 years. Entrenched in Confucianism, Chinese families gather at the tombs of their ancestors to clean them, before offering incense, food and other items to the deceased.

 

This is highly relevant to Chinese martial arts because we are family.  Whether it be Shaolin Kung Fu or Chen Tai Chi, the Chinese martial arts are clan based. The names of many Chinese styles are suffixed with the character ‘jia’ as in Chen Jia Taiji (or ‘ga’ in the southern Cantonese dialect, like Hung Ga or Lau Ga). Jia (ga) literally mean ‘family.’ Our terms of seniority are also familial. Sifu can be translated as ‘teacher father’ and the titles we use to address to our classmates translate to elder brother, younger sister, uncle and so on. Accordingly, traditional Chinese martial arts schools observe the Qingming Festival as part of their cultural heritage.

Sifu Ted, Sifu Linda and I were classmates under Sifu Wing Lam, which makes us Kung Fu siblings. Sifu Lam succumbed to cancer on April 25th, 2018, at the age of 70. Since his passing, his disciples and students gather at his gravesite for Qingming. It is a wonderful reunion, an afternoon filled with fond remembrances and joy, as we all reconnect and honor our master.

Like many Chinese rituals, there’s a lot of variation in exactly how they are observed. However, the essence is universal. First and foremost, the grave is ‘swept’ clean. This entails washing the headstone, as well as clearing the plot of weeds and disposing of expired flowers and such. If the engravings on the headstone are faded, they might be repainted or restored. Then the offerings are made.

While westerners typically bring flowers to gravesites, Chinese add food and joss. Joss is an intriguing term which refers specifically to a Chinese idol or cult image. It actually descends from pidgin Chinese English: The Latin word ‘deus’ became ‘deos’ in Portuguese, which in turn evolved to ‘dejos’ in Javanese. The word joss was first used back in 1711, when trade between China and Europe grew. China had silk and tea, but Europe had nothing China wanted so compensation was made in silver.

Qingming 2022

Joss is one of my favorite things. Incense is a form of joss, sometimes called ‘joss sticks.’ Another dominant form of joss is nicknamed ‘hell notes;’ these are slips of paper that are burned along with incense. Hell notes can come in many varieties. Sifu Lam used minimalistic hell notes for his daily offerings, banknote-sized slips of paper with three holes punched in them. Some Hell notes look like monopoly money with images of the King of Hell placed in the center. The notion is to give the deceased money to spend in the afterlife. Joss can get quite elaborate. Joss effigies of cell phones, luxury cars, even large mansions are constructed of paper and burned in some offerings, all in hopes that the dead can make good use of them.

The Guan Yu Altar at the Academy of Martial & Internal Arts

Traditional Chinese families often keep ancestral altars in their homes, and the Qingming gravesite offerings are akin to how the personal altar is served. The home altar can vary from modest to ostentatious. Typically, it’s a small wooden cabinet that houses an ancestral tablet, an incense censer, and offerings like mandarin oranges. Determined by the rules of Feng Shui, the family altar is positioned in a prominent place in the home,.

Traditional Chinese martial arts schools also have ancestral altars. These are dedicated to Lord Guan Yu. Guan Yu was a legendary general during the Three Kingdoms period (220-280 CE) and is recognized as the patron of the martial arts. The Guandao, the heavy halberd of Kung Fu, is part of his legacy. At the Academy of Martial & Internal Arts, the ancestral altar is high on the back wall, facing the door, again as Feng Shui decrees.

Sifu Lam built by hand a massive ancestral altar which he kept at Lam Kwoon (kwoon, or ‘guan’ in Mandarin, is a term for certain service

The main Lord Guan Yu altar image from the Temple of Kwan Tai in Mendocino, one of the oldest continuously used Chinese temples in California. Guan Yu is seated. To the left is Zhou Cang, Guan Yu’s weapon bearer, holding his Guandao.

establishments, including Kung Fu schools). It lived in a fenced off area of the school, where it also housed his smaller original altar, the size of a small shelf. He wasn’t an overly religious person, but he served that altar every day, offering incense and those simple hell notes. I was honored when Sifu Lam taught me how to service the school altar, a duty he entrusted me to perform in his stead whenever he was away. The very first article that I published was about the altar and the rituals surrounding it, so you might say that his passing this duty on to me led to my entire career.

Sifu cleaned and refreshed the Lam Kwoon altar with new red ribbons every Lunar New Year as one of the many rituals surrounding that holiday. It was an annual private ritual, and few students noticed the difference, despite it being the central area of focus of the school. Due to that altar, we lost a few close-minded students who felt it conflicted with their religious beliefs. Perhaps it did, but ultimately I always felt it was their loss.

The author defending the original altar at Lam Kwoon in the Sunnyvale, circa late 70s.

A fuzzy screen shot from a video of the 30th Anniversary celebration of Lam Kwoon in 1997.  The author is demonstrating a 3-person staff sparring set with Onassis Parungao and Chet Braun. Sifu Ted and Sifu Linda are seated at the VIP table to the left of the altar. The original altar can be seen inside its expanded space, flanked by two of Sifu Lam’s handmade guandao.

 

The Qingming ritual amplifies the service for a personal ancestral altar. The offerings are more elaborate. At one of our previous gatherings, Stephen Chew, one of Sifu Lam’s disciples, shared a method of folding gold paper to simulate taels, an ancient form of Chinese currency. In days of old, actual precious metals like gold and silver were cast into boat-like shapes. Stephen’s origami-like folding method had the feeling of a solemn act of devotion as we all prepared them. Many of the surviving senior students are Amerasian, so our Qingming observance for Sifu Lam is based on simple and shared traditions, in contrast to some others which can be bound by strict codes of Feng Shui.

Tomb Sweeping is observed on the 15th day after the Spring Equinox. As the weather turns warm, food offerings are shared after the ceremony, which makes for a respectful graveside picnic. In addition to offerings, there’s an open space near Sifu Lam’s grave where we will recite some of his teachings. Sifu Lam predominantly taught Northern Shaolin, Hung Gar, and Tai Chi, and we will practice a few forms of each, together, in Sifu’s honor. At this writing, the disciples and senior students have not arranged this year’s tomb sweeping day for Sifu Lam, but I look forward to participating once it is scheduled. (Update: Sifu Lam’s Tomb Sweeping will take place on April 26, at 10 am)

Visiting Sifu Lam’s final resting place need not be limited to Qingming. Students of the Academy of Martial and Internal Arts have the unique privilege to formally call Sifu Lam Sigung. Gung means grandfather. Sifu Lam produced over a hundred instructional videos so his teaching spread all over the planet. Many of those pupils never met him or his students face-to-face, and are considered once removed from the lineage though still relatives, and would address him as Sifu. Students of Sifu Ted, Sifu Linda, or mine, have a direct lineage. We’re in the immediate family. Continue reading →

Posted in Articles | Tagged chinese martial arts santa cruz, Kung Fu Santa Cruz, martial arts santa cruz, qingming, Tai Chi Santa Cruz, tomb sweeping | 2 Replies

Four Things Hard to Believe

The Academy of Martial and Internal Arts Posted on February 23, 2025 by Ted MancusoFebruary 23, 2025  

martial arts principles At the start of your training, if you’d asked: “What do I need to be a good martial artist?” you might have gotten a list which included strength, endurance, patience, humility, Ben-Gay, and a good pair of shoes. What would probably have been missing is the word “faith.” But anyone who’s done any kind of long-term training knows that that pinch of faith can often be all you have to guide you forward. You can’t check out every situation or problem that your chosen endeavor might involve–sometimes you just have to rely on those well-tested “rules of the road.” 

Martial arts training creates dozens of these moments: whether the actual technique is functional and tested, or just a vague hunk of indigestible advice; when the move defies logic, physics, or just plain gravity; where that grain of truth is obscured by wrong usage, tall telling, or the attrition of time.

I’ve had my own concepts that–though now resolved in my mind–were troublesome and doubtful for the longest time. I realized one reason it took so long, was that my teachers didn’t always explain the concepts behind these counter-intuitive ideas. I’m all for tradition, but in my own teaching I vowed to reverse that. So here are four of my favorite puzzlers. In each one, I’ve ended with the solution, no matter how improbable. Continue reading →

Posted in Articles | Tagged santa cruz kung fu, santa cruz tai chi, traditional kung fu | Leave a reply

Longfist Kung Fu, and the Academy: Talking with Ted Mancuso and Nick Hancock

The Academy of Martial and Internal Arts Posted on November 4, 2024 by schoolNovember 4, 2024 2

Sifu Ted and Sifu Nick sat down a little while back to discuss the nature of Longfist Kung Fu, and how we teach and approach this treasure at the Academy.

Click the image below to watch the discussion.

Posted in Articles, Classes, Interviews, Kung Fu, Training | Tagged Kung Fu Santa Cruz, longfist kung fu, nick hancock, ted mancuso, traditional kung fu, traditional kung fu santa cruz | 2 Replies

Edgy

The Academy of Martial and Internal Arts Posted on May 30, 2024 by Ted MancusoMay 15, 2024 1

I have to admit that I’ve spent many years standing around just… standing around. Standing practice entered my life in the late Sixties. I experimented from that point on with sessions of continued standing and then modifications. You should know that there was not a lot of information in English on the subject and it was generally agreed that the practice took care of itself, it educated you as you went on.

scan_standing6What does standing do? I am not here to convince you of its esoteric qualities. There are many levels of this from the sublime to the silly.

My own opinion is a bit different from the standard explanation. The name of this article is no accident.. It means more than it seems. It refers to my belief that, unless you are a monk, Continue reading →

Posted in Articles, Principles | Tagged Bagua, Chi Kung, Kung Fu, Qigong, santa cruz kung fu, Tai Chi, Wuji standing, zhan zhuang | 1 Reply

Slow Learner

The Academy of Martial and Internal Arts Posted on May 23, 2024 by Ted MancusoMay 15, 2024 1

tedrelaxingIn less than two years, I will celebrate my 60th year in the martial arts.

When I started studying, I had no idea or plan to make this a lifetime practice. I joined up for the same reason a lot of 16 year olds do: I was getting bullied at school and I wanted to learn some self-defense. Wait– you mean it took me 50 years to learn to defend myself? Am I just a slow learner, or did I find something else to keep my interest all these years? Honestly, the answer is “both.”

I had learned all the self-defense moves I’d ever need by the time I was voting age (it was 21 back then;) Continue reading →

Posted in Kung Fu | Tagged chinese martial arts santa cruz, Kung Fu, Kung Fu Santa Cruz | 1 Reply

Deep Practices

The Academy of Martial and Internal Arts Posted on May 13, 2024 by Ted MancusoMay 13, 2024  

art_deeppract3Learning Kung Fu can be a unique experience or, if you are not paying attention, it can be just another subject with the same tired educational template thrown over it. By a “unique experience” I do not mean the kind advertised on vacation posters. I mean an experience that shoots through your veins and hovers over your skin. I mean unique, not in the sense of “really good,” but “one of a kind.” I mean deep.

Kung Fu is not the only tree that bears this luscious fruit. But I believe that to satisfy the idea of ‘deep,’ a practice, discipline, study or exploration must be somehow firmly rooted in our basic humanity, and probably supported by hundreds or even thousands of years of thinking and tinkering. These pursuits often loop back into life with their lessons, then loop back out to inform further participation. Continue reading →

Posted in Articles, Kung Fu, Philosophy, Training | Tagged traditional kung fu santa cruz | Leave a reply

Bridging: Engagement in Traditional Kung Fu

The Academy of Martial and Internal Arts Posted on March 31, 2024 by schoolMarch 31, 2024  

Comes a moment in every martial student’s practice when their focus shifts from attaining perfect posture to one effecting meaningful transitions. Or, better to say: There SHOULD be a moment in each martial student’s practice when their intent moves from picture-perfect postures to efficiently applied transitions.

Don’t get me wrong: the pre-structure of postures — from the correct weighting of the stance to the lowering of those shoulders around the ears to the intentional bend of the elbow and wrist — are all important. But I have seen teachers who put way too much emphasis on attaining these perfect mannequins — even to the point of blowing up old book illustrations to human-size for comparison, while de-emphasizing the movement between the postures. Those transitions are where kung fu often happens; everything else is voguing.

Probably the most significant feature that distinguishes the sophisticated from the beginning student is the skill of going from here to there and back. The study of these transitions is the gift that keeps on giving. The subject is too large for one short article, so I will restrict myself to just one method, “bridging.” In these almost magical moments, bridges reveal themselves as a kind of prestidigitation, the truth that actively shapes what they create, including the postures themselves. They catalogue the human highway with its hundreds of connected byways.

Bridging, simply, uses your and your opponent’s body to close the gap between you. The amount of power should be negligible — it is not a bump, shove, or strike. It relies on touching, continuing, sticking, wrapping, checking. As with the most effective kung fu movements, bridging is both defensive and offensive.

In a recent Kung Fu Skills class at the studio, I taught a lesson on bridging, and caught footage of some examples. You should be able to see sticking — following and shaping along the opponent’s body; contouring — using the opponent’s shape against them; leaking and sealing — recognizing and taking advantage of openings in the opponent’s structure. The sound is not perfect (it was a spontaneous shoot) but we hope you enjoy some highlights from this class.

Posted in Articles, Classes, Kung Fu, Principles, Training, Videos | Tagged authentic chinese martial arts, bridging in martial arts, Kung Fu, kung fu applications, Kung Fu Santa Cruz, kung fu usage, nick hancock, ted mancuso | Leave a reply

Qigong: 10 Points for Body Control

The Academy of Martial and Internal Arts Posted on September 3, 2023 by schoolSeptember 3, 2023  

A very long while back, we published a 30 minute video on 10 points for controlling the body in Qigong. Over the years, this was one of our most popular DVDs — it is simple, accessible, and provides solid information for any martial artist wanting to understand basic Qigong structure.

The information is ageless, but videographic technology is not so compliant —thankfully, our skills and equipment have improved over time — so when it came time to reproduce a new batch of DVDs, we decided instead to offer this vintage video for free. Yeah, there is a blue tint to some of the film, and it definitely qualifies as lower-res compared to the quality gotten from newer cameras and even phones. Still, we hope you enjoy it.

 

By the way, if you are interested in Blossoms in the Spring, the book/DVD mentioned in this video, we have it on sale at the moment, HERE

Posted in Articles, Qigong, Training, Videos | Leave a reply

A Very Short Lesson on Bagua Zhang’s Reeling Silk

The Academy of Martial and Internal Arts Posted on May 29, 2023 by schoolMay 29, 2023  

Posted in Articles, Bagua, Training | Tagged bagua santa cruz, Kung Fu Santa Cruz, martial arts santa cruz, santa cruz kung fu | Leave a reply

Kung Fu Has No Corners

The Academy of Martial and Internal Arts Posted on April 15, 2023 by schoolApril 15, 2023  

Posted in Articles, Kung Fu, Training | Tagged academy of martial and internal arts, Kung Fu Santa Cruz, ted mancuso, training kung fu | Leave a reply

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  • Class Location Through October
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  • Harvey J. Markovitz on Tai Chi: Invest In Loss
  • Bruce T Satow on Tomb Sweeping
  • Tomb Sweeping ~ My Latest Article for the Academy of Martial and Internal Arts – Gene Ching ~ musings & publications on Tomb Sweeping
  • Kaz Wegmuller on Longfist Kung Fu, and the Academy: Talking with Ted Mancuso and Nick Hancock

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