Several students have asked how to pay their school membership fees while we are closed. We are grateful for your support.
If you would like to do this, and are able, you can use this link. If you prefer to send a check, the address is
PO Box 1134
Santa Cruz, CA. 95061
During this time, all fees will be set at the base level of $65 per month. If you want to make different arrangements, just contact Debbie. And if you are not able, we understand.
Please take care of yourselves and those you love,
Ted and Debbie
The results of CHANG GONG, or “Long Practice,” signify skills that comes as messages through time. Its ceaseless evolution allows practitioners to keep track of their progress, even if just stockpiling. But maybe there is a better way to say this: Chang Gong is NOT a method you seek, but an unexpected outcome of continuous attention. This unhurried yet rewarding quest for skill is unequalled in its effectiveness. Nowadays it is called a superpower, moving forward but not yet peaking.
You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is stretching necessary? Which is the best for me and, even more importantly, which should I avoid? And, as a martial artist, which stretches best fit my style?
interpretations. Add in gyms, fencing schools, and physical therapies and you can see that guidelines could help in this explosion of choices.
This guy has a huge jaw! A damned big jaw. By far, the largest jaw I’ve ever seen.
opponent—or significant parts of him—enlarge while just standing there. But one can learn, with some practice, how to shift this vision from scary picture back to a reasonable, approachable image. Martial experts have developed stratagems over the centuries, battling not just their opponents but also their own vulnerabilities. Here are a few strategies, to encourage the ballooning picture to shrink a little. 
Among the first commandments for stifling COVID-19 is ‘do not touch your face’. This was extremely difficult for me. Spring is allergy season. It makes me cough and sneeze, and the last thing I want to be right now is a coughing sneezing Asian. What’s more, my nose is always itchy. To keep from scratching, I need one of those pet cones. The official term for those is ‘Elizabethan collars’ but I’ve called them ‘cones of shame’ in the wake of the movie Up (2009). The Chinese actually have such a thing. It’s called a cangue, a word derived from the old Portuguese canga meaning ‘yoke.’ It’s called jia (枷) in Mandarin. Used for prisoners, a cangue is a wide heavy wooden collar about a yard square like a flat Elizabethan collar for humans. If you are imprisoned in one, you cannot feed yourself or touch your face. It’s a torture. Just imagine the agony if you weren’t free to pick… I mean ‘scratch’… your nose because your neck was cuffed by a cangue-of-shame.
This is an article about one of the great weapons, a weapon that has been employed in real combat but which is also considered an instrument of beauty and style. People react variously to a two-edged straight sword; some see its performance as art. This is rare. Traditionally, scholars wore a straight sword to blend the literary with the martial. It is said, that Confucius wore a sword for just this reason. It is not typically a battlefield weapon, but those who protected their villages commonly wielded the two-edged blade with authority. Today, most who pick up this weapon say they are “playing the straight sword,” and, despite their concentrated practice, its simply for the pleasure of moving it. And there is more I want to say about the straight sword, but I’ll put that off until later.
