Daily Neigong (Qigong) Routine

Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine.

Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it yourself is highly recommended. The setting, the presentation, even the light chirping of birds in the background—along with, of course, Robert’s smooth and beautiful performance—all contribute to a real gift.

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2 Responses to Daily Neigong (Qigong) Routine

  1. Terra Laggner says:

    I try to do this every day. Just love it! Love your style.
    Do you have any other videos to share?
    P.S. I would have emailed sooner but I didn’t realize I could. 🙂

    • school says:

      Hi Terra,
      Thank you, and so glad you asked. You have found our school site, but we also have a much larger sister site where we represent about 4000 products, plus about 1000 articles (all free) on the traditional Chinese martial arts and qigong. It is https://www.plumpub.com/kaimen (this is our weblog) and the site itself is https://www.plumpub.com.

      Hope this helps!

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