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Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself?

The Academy of Martial and Internal Arts Posted on by  

A recent letter from one of our favorite correspondents, Gary Shapiro, put the question: “We spoke about how practicing taiji with the martial aspects in mind enhances it’s health effects. So— how does that work? Can one practice “martially” solo? (and how?).”

In our newest video, Sifu Ted answers this and offers some training tips for integrating martial aspects into Tai Chi practice.

https://www.youtube.com/watch?v=tmfSN6ywSqU?rel=0

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The Academy of Martial and Internal Arts
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