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Author Archives: school
• Learn a complete form in just three months • Traditional, fluid, moving meditation • Small Class, detailed instruction • Emphasis on correct posture and form for health, balance, and vitality • Authentic martial structure for strength and flexibility • … Continue reading
Join us for the Kung Fu Tai Chi 25th Anniversary Festival and tournament in San Jose on May 19-21. We don’t get out much—certainly not as much as we would like—but this year we are showing up to celebrate Tiger … Continue reading
A demonstration and workshop on the fine art of choking was a change in schedule for the Saturday morning Kung Fu class last week. Black sash instructor, Mike Gruber—highly knowledgeable about Kung Fu, and an expert Judo player—opened the class, … Continue reading
Dear Students, I hope everyone is practicing and having a good time. Many schools go through a re-calibration when the head-instructor is away. But this is actually an important time in martial training, when students are face to face with … Continue reading
Adam Hsu is one of the top Kung Fu teachers in the world. He is also one of the “grandparent” teachers at the Academy, having taught both sifus Linda and Ted. In this series—the first THREE parts now posted—he begins … Continue reading
Everything starts with basics. And when you are young and/or just beginning a long term study of expertise, whether your taste runs to the piano or the basketball hoop, there is always a sentinel line of basics to be crossed … Continue reading
Of course, part of martial arts learning resides in traditional choreographed forms. We at the Academy, take this one step further and teach classical forms for two people (partner routines) such as the San Cai Sword. In the film clip … Continue reading
The Core of Long FistThe types of material we teach here—Tai Chi, Bagua and Long Fist Kung Fu—all belong to a large family of Kung Fu style from middle and northern China. Tested in war and refined in peace, this … Continue reading
Forms are pre-arranged sequences of martial movements. The trouble is that you may not have any experience memorizing sequenced actions. Here are a few tips for making this a pleasant learning experience.
There’s training and then there’s training. In Kung Fu there is a kind of training that so challenges the way of thinking AND the body that people successfully ignore it for years and even decades. So begins Shifu’s newest article, … Continue reading
Click image above and it will take you to page where video will load. May take a minute! Here’s a very condensed version of our Five Elements Xing Yi Seminar (6 hours become 3 minutes). Everyone did a great … Continue reading
Thanks to Nick and Ikuyo for allowing us to film this lesson.
We’ve moved Heaven, Earth and one large Dragon… and, once again, have Academy T-Shirts! You can order HERE or just ask at the studio. Be the envy of your friends and Wear the Dragon!