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Author Archives: school
Qigong: 10 Points for Body Control
A very long while back, we published a 30 minute video on 10 points for controlling the body in Qigong. Over the years, this was one of our most popular DVDs — it is simple, accessible, and provides solid information … Continue reading
Posted in Articles, Qigong, Training, Videos
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Tai Chi Chuan For Health Class Returns September 5
It’s that time of year again! Narrye Caldwell’s popular 3 month class on Tai Chi will return on Sept 5, and for the first time class will meet twice a week, Tuesday and Thursday mornings, 9 – 10 am. This … Continue reading
A Very Short Lesson on Bagua Zhang’s Reeling Silk
Posted in Articles, Bagua, Training
Tagged bagua santa cruz, Kung Fu Santa Cruz, martial arts santa cruz, santa cruz kung fu
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Kaz Checks In From Humboldt
Got a nice letter from our gone-but-not-forgotten student and friend, Kaz, who moved to Humboldt a few months ago. Here are some excerpts: How are you guys? I miss you! We are pretty settled in up here, and generally loving … Continue reading
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It’s Alive!
Neither rain nor snow nor sleet nor covid has been able to stop our new book by Sifu Ted Mancuso, “Hawk Splits Sky: Jibengong Practice, Bagua Zhang Mastery,” from publication. But it’s not like the forces of nature haven’t tried … Continue reading
Tradition Rebounds
We’re starting to open up classes to new students! Interested in trying a class at our world-recognized Academy of Martial & Internal Arts? Click HERE to let us know.
Instructor Nick Hancock Displays Fine Form
We found this great clip of our Nick Hancock demonstrating Northern Shaolin’s most famous form known as #6 Short Strike. Watch and enjoy.
Longfist Kung Fu Fundamentals: 12 Wk Class Starts Sept 28
Wow, it has been a loooong time since we have been able to add a class to our schedule and welcome new students to our school. So, we are excited to introduce our newest 12 week series, Longfist Kung Fu … Continue reading
Posted in Classes, Seminars, Training
Tagged chinese martial arts, martial arts santa cruz, santa cruz kung fu
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Bear Bones
Thanks to our student, John, for sending this to us. And as one keen observer on youtube noted, those are three-sectioned sticks, not nunchakus. Not that the bear cares…
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Chang Gong
Whether you are the ancient hermit of the Dark Forest or a week-in week-out practitioner, martial training always rewards perseverance with increased skills you have gathered and accumulated like rain. Skills like these come mostly from just hanging in there … Continue reading
Posted in Articles, Training
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Adam Hsu on Chen Style Taijiquan
It is no secret that we at Plum greatly admire Adam Hsu (Hsu Ji) and his teachings. We have published some of his books and DVDs, excerpted and reprinted articles, and referenced his many principles and theories. He is also … Continue reading
Posted in Articles, Kung Fu, Tai Chi, Training
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What Are We All Up to, Part 2
Thanks to Travis for sending us a small part of his daily training routine. We’d love to see yours, too….
Posted in Articles, Bagua, School Business
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Copper Whiskers
This is an article about one of the great weapons, a weapon that has been employed in real combat but which is also considered an instrument of beauty and style. People react variously to a two-edged straight sword; some see … Continue reading
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