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Bear Bones
Thanks to our student, John, for sending this to us. And as one keen observer on youtube noted, those are three-sectioned sticks, not nunchakus. Not that the bear cares…
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Chang Gong
Whether you are the ancient hermit of the Dark Forest or a week-in week-out practitioner, martial training always rewards perseverance with increased skills you have gathered and accumulated like rain. Skills like these come mostly from just hanging in there … Continue reading
Posted in Articles, Training
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Adam Hsu on Chen Style Taijiquan
It is no secret that we at Plum greatly admire Adam Hsu (Hsu Ji) and his teachings. We have published some of his books and DVDs, excerpted and reprinted articles, and referenced his many principles and theories. He is also … Continue reading
Posted in Articles, Kung Fu, Tai Chi, Training
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What Are We All Up to, Part 2
Thanks to Travis for sending us a small part of his daily training routine. We’d love to see yours, too….
Posted in Articles, Bagua, School Business
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Copper Whiskers
This is an article about one of the great weapons, a weapon that has been employed in real combat but which is also considered an instrument of beauty and style. People react variously to a two-edged straight sword; some see … Continue reading
Posted in Articles, Kung Fu, Training
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What Are We All Up To?
Hello all, We’ve been getting nice emails from some of you, letting us know how you are doing. Some tales even include pictures and videos! Woohoo! We love that. Below is a taste of what we have received. If you … Continue reading
Posted in Articles, News, School Business
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A Martial Artist Washes His Hands
Right now we’re all awash in the best methods of sanitizing our hands, so why not have some fun with it? We did! Get down and dirty (um, I mean clean) with a kung fu teacher who knows his hand … Continue reading
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Daily Neigong (Qigong) Routine
Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it … Continue reading
Playing Around with the Rattan Ring
Our first video for you at home utilizes a training tool called the Rattan Ring. Actually, there are several alternatives you can substitute if you don’t have one of these hanging around! Please stay safe, and keep in touch! Ted, … Continue reading
Free Livestream Qigong Class, Thursday, March 19
Next session, Sunday, March 21, at 10am PDT, on Zoom: https://zoom.us/j/953395301 Â Our friend and colleague, Sally Chang, sent this to us this morning… With news in a nosedive, I decided to offer this Qigong class FREE for EVERYBODY. No … Continue reading
Posted in Classes, Events, Qigong
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Intent
This is maybe not entirely martial, but is a beautiful demonstration of Intent. I think it will also take your mind off of your worries for a few minutes! Enjoy.
Posted in Philosophy, Principles
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Academy Class Suspension (Update)
Update, March 26: Hello dear friends, Well, we thought we would check in with you, see how you all are faring, and update you on our classes.  These last couple of weeks have been difficult for so many people—really, … Continue reading
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Tai Chi For Health, 3 month class starts January 8
• Learn a complete form in just three months • Traditional, fluid, moving meditation • Small Class, detailed instruction • Emphasis on correct posture and form for health, balance, and vitality • Authentic martial structure for strength and flexibility • … Continue reading
Posted in Classes, Events, Seminars, Tai Chi
Tagged martial art of tai chi, santa cruz tai chi, santa cruz tai chi class, Santa Cruz Tai Chi workshop, santa cruz taijiquan, tai chi as martial art, Tai Chi Chaun, tai chi chinese medicine, tai chi class, tai chi class santa cruz, Tai Chi for health, tai chi for health class, Tai Chi Santa Cruz, Taijiquan
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Tai Chi Straight Sword–Basics Class
Hoping for this class to return in January! For the first time, the Academy adds an 8 week Tai Chi Straight Sword class to our revolving workshop menu. If you are intrigued, in general, by the straight sword—it being one … Continue reading
