Author Archives: Ted Mancuso

Defending The Self

As the story goes, a young boy wanted to avenge the murder of his parents, so he went to a sword teacher and begged to be accepted as a student. “How long will it take me to train myself to … Continue reading

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The Role of Continuous Movement in Yang Style T’ai Chi Chuan

~Reprinted from T’ai Chi Magazine Millennial Issue, February 2000 At one time T’ai Chi was known as River Boxing (He Quan). The reason is obvious, even to the non-player. T’ai Chi’s smooth, continuous flowing motions move along like a gentle … Continue reading

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Ted performing Mizong (Back in the Day)

Mizong Kung Fu is also known as Lost Track Style. It is known for its quick changes, deceptive footwork and unusual walking patterns. Like many Northern styles, it is extended, expressive and graceful. Here’s a short clip from the early … Continue reading

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Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself?

A recent letter from one of our favorite correspondents, Gary Shapiro, put the question: “We spoke about how practicing taiji with the martial aspects in mind enhances it’s health effects. So— how does that work? Can one practice “martially” solo? … Continue reading

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Better With Age

After class the other day my student Harvey, who has studied with me for more than 15 years, asked me a pointed question: “How and why does a longtime practitioner maintain his or her interest in studying Tai Chi?” This … Continue reading

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Stretching For the Art

You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is … Continue reading

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Practiced Intent

Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following … Continue reading

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Telescoping

This guy has a huge jaw! A damned big jaw. By far, the largest jaw I’ve ever seen. At least, that’s what twirling around my brain as I face my sparring partner. Of course, the truth is that his jaw—in … Continue reading

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Kung Fu Training: You Always Hurt the One You Love

Over my years of teaching martial arts, I’ve had quite a good time explaining some of the more obscure switches of Kung Fu’s winding pathway: the splits, front and side; gyrating and rolling children, long past their bedtimes; and the … Continue reading

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The Simple Art of Breathing

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical … Continue reading

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Beng Jin: Kung Fu’s Hidden Skill

Here’s a new video on Beng Energy. If you’re one of our Tai Chi students you have probably heard me lecture on this special quality, and are undoubtedly practicing this right now! But Beng Jin exists in all styles of … Continue reading

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The Teacher’s Teacher

Last Sunday, I got a double-treat: my teacher, Adam Hsu, is in town for a couple of weeks and I had the opportunity to not only see and spend time with him, but to make his Long Fist Kung Fu … Continue reading

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Fifty

Today I celebrate fifty years in the martial arts. It has been long enough now to seem natural that it became my fate or, at least, a “way of life,” as everyone calls it. People ask me what could possibly … Continue reading

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Your Lineage or, Keep Practicing That Punch

We couldn’t resist posting this clip here for a number of reasons: Here, at the biggest Baji Quan (Baji style Kung Fu) convocation in the world, your great-grand teacher, Liu Yun Chiao, is honored with everyone in the hall doing … Continue reading

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Seven Experiences of Martial Training

Nowadays, everyone seems to want a practice. But the fact that martial arts practice has a path all its own may result in some disappointment to those seeking a casual gym-style experience. Such deep practice can render unexpected results. The … Continue reading

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