Author Archives: Ted Mancuso

Practiced Intent

Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following … Continue reading

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Telescoping

This guy has a huge jaw! A damned big jaw. By far, the largest jaw I’ve ever seen. At least, that’s what twirling around my brain as I face my sparring partner. Of course, the truth is that his jaw—in … Continue reading

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Kung Fu Training: You Always Hurt the One You Love

Over my years of teaching martial arts, I’ve had quite a good time explaining some of the more obscure switches of Kung Fu’s winding pathway: the splits, front and side; gyrating and rolling children, long past their bedtimes; and the … Continue reading

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The Simple Art of Breathing

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical … Continue reading

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Beng Jin: Kung Fu’s Hidden Skill

Here’s a new video on Beng Energy. If you’re one of our Tai Chi students you have probably heard me lecture on this special quality, and are undoubtedly practicing this right now! But Beng Jin exists in all styles of … Continue reading

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The Teacher’s Teacher

Last Sunday, I got a double-treat: my teacher, Adam Hsu, is in town for a couple of weeks and I had the opportunity to not only see and spend time with him, but to make his Long Fist Kung Fu … Continue reading

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Fifty

Today I celebrate fifty years in the martial arts. It has been long enough now to seem natural that it became my fate or, at least, a “way of life,” as everyone calls it. People ask me what could possibly … Continue reading

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Your Lineage or, Keep Practicing That Punch

We couldn’t resist posting this clip here for a number of reasons: Here, at the biggest Baji Quan (Baji style Kung Fu) convocation in the world, your great-grand teacher, Liu Yun Chiao, is honored with everyone in the hall doing … Continue reading

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Seven Experiences of Martial Training

Nowadays, everyone seems to want a practice. But the fact that martial arts practice has a path all its own may result in some disappointment to those seeking a casual gym-style experience. Such deep practice can render unexpected results. The … Continue reading

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Slow Learner

Next October, I will celebrate my 50th year in the martial arts. When I started studying, I had no idea or plan to make this a lifetime practice. I joined up for the same reason a lot of 16 year … Continue reading

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The Passing of Rod Oka

Rod Oka, long time student here at the Academy, passed away on the third of this month. He had been fighting pancreatic cancer for about a year. During his time with us he had studied Shaolin and Tai Chi. In … Continue reading

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Taiwan Tales #4

The metro that links Taipei’s diverse neighborhoods rolls and wriggles many times a day, stuffed with people. There is an old Chinese saying that, “If I don’t know you, you don’t exist.” This allows a person to maneuver through the … Continue reading

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Taiwan Tales 3

  Taiwan is a country on the precipice of its future, politically and culturally. If nothing else this makes for surprise moments. Our 9th floor room has a balcony; rather than waste space, it is overgrown with plants, Daoist rocks … Continue reading

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Taiwan Tales 2

In Taipei you eat at a lot of restaurants. Rather than “fine dining” we often sit down to meals of local, humble and utterly delicious food. Where Sifu Hsu, also a confirmed foodie, escorts us you would never find otherwise. … Continue reading

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Taiwan Tales 1

We’re here, safe and sound. And already working out. For those of you who we’ve made work hard in class you are vindicated. It’s already very warm here! The first move of Baji Quan about to explode. It wouldn’t be … Continue reading

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