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Category Archives: Bagua
You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is … Continue reading
Thanks to Travis for sending us a small part of his daily training routine. We’d love to see yours, too….
We offer authentic, traditional training and experiences in the treasure that is Chinese martial arts and energetics. The Academy is Santa Cruz’s oldest Chinese martial arts school. For more than 25 years we have built a community of students and … Continue reading
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Bagua Zhang, that unique method of martial and meditative practices, is considered to be one of the last traditional arts of its kind to emerge from China. Incorporating health, exercise and self-defense, exquisitely, Bagua’s round and twisting movements create an … Continue reading
Thanks to Nick and Ikuyo for allowing us to film this lesson.
Click image above to open (short) movie in new window. We are finally starting to open up the Academy again for new students! Read below for class info, then fill out the form at the bottom of the page to … Continue reading