Category Archives: Classes

The Return of Kung Fu!

Well, after more than two years, here we go again. Continue reading

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Qigong (Chi Kung)

Beginner Level A student at this level will begin with some basic postural and movement exercises. Next we show you the Big Five Chi Kung Forms. These will open the meridians and prepare the student for just the right feeling … Continue reading

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Qigong (Chi Kung)

Tai Chi (Taijiquan)

The Power of Softness Beginner Level This is the beginning of your Tai Chi journey. At the Academy we start training you for a lifetime interest in this fascinating study. First you learn the basic postural and movement exercises. You … Continue reading

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Tai Chi (Taijiquan)

Bagua Zhang

Bagua Zhang: Tai Chi of the 21st Century Beginner Level Some martial arts are simple, some are not. Bagua is, without a doubt, one of the most mysterious martial arts to come out of China. A perfect expression of Chinese … Continue reading

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Bagua Zhang