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Category Archives: Principles
Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following … Continue reading
This guy has a huge jaw! A damned big jaw. By far, the largest jaw I’ve ever seen. At least, that’s what twirling around my brain as I face my sparring partner. Of course, the truth is that his jaw—in … Continue reading
Here’s a new video on Beng Energy. If you’re one of our Tai Chi students you have probably heard me lecture on this special quality, and are undoubtedly practicing this right now! But Beng Jin exists in all styles of … Continue reading
This is maybe not entirely martial, but is a beautiful demonstration of Intent. I think it will also take your mind off of your worries for a few minutes! Enjoy.
Nowadays, everyone seems to want a practice. But the fact that martial arts practice has a path all its own may result in some disappointment to those seeking a casual gym-style experience. Such deep practice can render unexpected results. The … Continue reading
Adam Hsu is one of the top Kung Fu teachers in the world. He is also one of the “grandparent” teachers at the Academy, having taught both sifus Linda and Ted. In this series—the first THREE parts now posted—he begins … Continue reading
Next October, I will celebrate my 50th year in the martial arts. When I started studying, I had no idea or plan to make this a lifetime practice. I joined up for the same reason a lot of 16 year … Continue reading
The Core of Long FistThe types of material we teach here—Tai Chi, Bagua and Long Fist Kung Fu—all belong to a large family of Kung Fu style from middle and northern China. Tested in war and refined in peace, this … Continue reading
Reeling silk is one of the core principles of authentic Kung Fu practice… ALL authentic Kung Fu practice… Continue reading
They call it the mother of martial arts, Kung Fu. Considering its age and the powerful influence it has had on all other martial arts on the planet, this is probably true. On the other hand, as we all know, … Continue reading
It’s probably happened to all of us at least once. That unsettling moment when you look at a word you’ve just written and then question its spelling – even though you’ve used it countless times before – because now it … Continue reading
Chinese traditional beliefs recognize “Three treasures of Life”: Jing, Chi and Shen (Essence, vital Energy and Spirit). An alchemy can occur with these treasures: a co-dependence enhancing the quality of life. These beliefs emphasize the practical and focus on simplicity.