The Academy of Martial and Internal ArtsPosted on by school
A very long while back, we published a 30 minute video on 10 points for controlling the body in Qigong. Over the years, this was one of our most popular DVDs — it is simple, accessible, and provides solid information for any martial artist wanting to understand basic Qigong structure. The information is ageless, but videographic technology is not so compliant —thankfully, our skills and equipment have improved over time — so when it came time to reproduce a new batch of DVDs, we decided instead to offer this vintage video for free. Yeah, there is a blue tint to …Continue reading →
The Academy of Martial and Internal ArtsPosted on by Ted Mancuso
This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical act of inhalation and exhalation with the mind’s intent, keeping a special focus on a most familiar activity. A little investment of time each day is all you need to start, and, unlike more rigorous approaches, this one will never hurt you. Try it!
The Academy of Martial and Internal ArtsPosted on by school4
Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it yourself is highly recommended. The setting, the presentation, even the light chirping of birds in the background—along with, of course, Robert’s smooth and beautiful performance—all contribute to a real gift.
The Academy of Martial and Internal ArtsPosted on by school
Update, March 26: Hello dear friends, Well, we thought we would check in with you, see how you all are faring, and update you on our classes. These last couple of weeks have been difficult for so many people—really, all of us, even those introverts among us! Pieces and parts of our normal lives have been upended, and something which for many was a distant concern came suddenly to the forefront. I think we have all spent at least a few moments treasuring our communities and friendships, big and small. We’ve heard from a few of you how much …Continue reading →
The Academy of Martial and Internal ArtsPosted on by school
We are once again offering our ongoing course in the fundamentals of Qigong. This survey style course will offer diverse Qigong principles and methods. For instance, one routine will give you the feeling of practicing Tai Chi (or enhance the Tai Chi you are already doing). Another is a seated method from Daoist temples that can be done walking or lying down. A third is an ancient form based on Five Animals. This extraordinary class will be led by Narrye Caldwell. Having practiced Qigong for decades, as well as being a licensed Chinese medical doctor and teacher, Narrye gives a …Continue reading →
The Academy of Martial and Internal ArtsPosted on by school
Qigong. Long before most people had heard the name, martial artists incorporated it into their training. This unique seminar introduces Qigong routines gathered from diverse martial arts styles. Surprisingly simple and direct, these exercises can be practiced by anyone, from people with no previous training to advanced martial practitioners. Emphasizing health and conditioning, Martial Qigong is a highly effective method of movement. It brings external power and internal sensitivity to a new space where progress will dawn. Sunday, February 21, 1:00 – 3:00 pm$30.00 Location: Academy of Martial & Internal Arts 1570 Soquel Dr (directly across from Dominican) 475-1429 Registration …Continue reading →
The Academy of Martial and Internal ArtsPosted on by Ted Mancuso
The art of T’ai Chi is the art of consciousness. The slow, fluid movements of the art gradually blend with the flow of the mind and reveal things often buried in the silent forests of our minds. Most people associate T’ai Chi with the graceful motions of dance-like exercise without knowing the depths of concentration it requires and fosters. Perhaps the following will help illustrate T’ai Chi’s soul.
The Academy of Martial and Internal ArtsPosted on by school
Beginner Level A student at this level will begin with some basic postural and movement exercises. Next we show you the Big Five Chi Kung Forms. These will open the meridians and prepare the student for just the right feeling and postures. An essential step to Real Chi Kung . Then comes the Tai Chi style Chi Kung, a wonderful, deceptively simple series of Four excellent sections taken from the art of Tai Chi but much simpler and easier to learn. Intermediate Level On this level we begin to explore Taoist methods of Chi Kung . Blossoms in the Spring, …Continue reading →
