Category Archives: Resources

Useful information for students of the Academy of Martial and Internal Arts.

Qigong: 10 Points for Body Control

A very long while back, we published a 30 minute video on 10 points for controlling the body in Qigong. Over the years, this was one of our most popular DVDs — it is simple, accessible, and provides solid information … Continue reading

Posted in Articles, Qigong, Training, Videos | Leave a comment

Ted performing Mizong (Back in the Day)

Mizong Kung Fu is also known as Lost Track Style. It is known for its quick changes, deceptive footwork and unusual walking patterns. Like many Northern styles, it is extended, expressive and graceful. Here’s a short clip from the early … Continue reading

Posted in Articles, Kung Fu, Videos | Tagged , , | 2 Comments

Daily Neigong (Qigong) Routine

Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it … Continue reading

Posted in Qigong, Resources, Tai Chi | Tagged , , , , | 4 Comments

Kung Fu Planet

Waves of energy, kung fu style.

Posted in Articles, Kung Fu, Videos | Tagged , , , , , | Leave a comment

Linking Fist Form #1

Students! Learning the Adam Hsu Linking Fist form at our Academy? Here’s a treat and solid reference: Adam Hsu’s (Sigung) class performing the set at the Cupertino School.

Posted in Videos | Comments Off on Linking Fist Form #1

Adam Hsu Linking Fist

We are happy and proud to teach one of the best beginning Kung Fu forms:  Sifu Adam Hsu’s Linking Fist. This combines elements of traditional practice with modern methods of instruction. The entire form is 16 movements with not one … Continue reading

Posted in Kung Fu, Training, Videos | Tagged , , , , , , , | Leave a comment

Your Lineage or, Keep Practicing That Punch

We couldn’t resist posting this clip here for a number of reasons: Here, at the biggest Baji Quan (Baji style Kung Fu) convocation in the world, your great-grand teacher, Liu Yun Chiao, is honored with everyone in the hall doing … Continue reading

Posted in Articles, Kung Fu, Videos | Leave a comment

Tai Chi Core Movements

This is the PDF booklet to accompany our seminar, A Taste of Tai Chi: Core Moves and Energies. If you are interested in upcoming dates for this class, click HERE. If you would like to see the whole menu of … Continue reading

Posted in Move Lists, Seminars, Tai Chi | Comments Off on Tai Chi Core Movements

Wang Zi Ping

Of course, part of martial arts learning resides in traditional choreographed forms. We at the Academy, take this one step further and teach classical forms for two people (partner routines) such as the San Cai Sword. In the film clip … Continue reading

Posted in Articles, Videos | Tagged , , , , , , , , | Leave a comment

The Profile of Long Fist

The Core of Long FistThe types of material we teach here—Tai Chi, Bagua and Long Fist Kung Fu—all belong to a large family of Kung Fu style from middle and northern China. Tested in war and refined in peace, this … Continue reading

Posted in Articles, Kung Fu, Principles, Resources | Tagged , , | Leave a comment

How to Memorize a Kung Fu Form

Forms are pre-arranged sequences of martial movements. The trouble is that you may not have any experience memorizing sequenced actions. Here are a few tips for making this a pleasant learning experience.

Posted in Articles, Resources, Training | Tagged , , , , , | Leave a comment

Move List: T’ai Chi Short Set

Posted in Move Lists | Leave a comment

Move List: Lien Bu Quan

Posted in Move Lists | Comments Off on Move List: Lien Bu Quan

Move List: T’ai Chi Long Set/Yang Style

Posted in Move Lists | Comments Off on Move List: T’ai Chi Long Set/Yang Style

Move List: T’ai Chi Straight Sword/Yang style

Posted in Move Lists | Comments Off on Move List: T’ai Chi Straight Sword/Yang style