Category Archives: Videos

Ted performing Mizong (Back in the Day)

Posted on March 27, 2022 by Ted Mancuso

Mizong Kung Fu is also known as Lost Track Style. It is known for its quick changes, deceptive footwork and unusual walking patterns. Like many Northern styles, it is extended, expressive and graceful. Here’s a short clip from the early … Continue reading →

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Kung Fu Planet

Posted on May 10, 2019 by school

Waves of energy, kung fu style.

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Linking Fist Form #1

Posted on October 8, 2018 by school

Students! Learning the Adam Hsu Linking Fist form at our Academy? Here’s a treat and solid reference: Adam Hsu’s (Sigung) class performing the set at the Cupertino School.

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Adam Hsu Linking Fist

Posted on July 17, 2016 by school

We are happy and proud to teach one of the best beginning Kung Fu forms:  Sifu Adam Hsu’s Linking Fist. This combines elements of traditional practice with modern methods of instruction. The entire form is 16 movements with not one … Continue reading →

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Your Lineage or, Keep Practicing That Punch

Posted on June 13, 2016 by Ted Mancuso

We couldn’t resist posting this clip here for a number of reasons: Here, at the biggest Baji Quan (Baji style Kung Fu) convocation in the world, your great-grand teacher, Liu Yun Chiao, is honored with everyone in the hall doing … Continue reading →

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Wang Zi Ping

Posted on September 5, 2015 by school

Of course, part of martial arts learning resides in traditional choreographed forms. We at the Academy, take this one step further and teach classical forms for two people (partner routines) such as the San Cai Sword. In the film clip … Continue reading →

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