Fundamentals of Kung Fu: 6 Week Class

kf5What do you know about Kung Fu?
Kung Fu is so many things, and if we limit ourselves to what we see in the movies we are really cutting short most of its greatness.kf4

As a 5000 year old art, you might imagine that there is more to Kung Fu than flying through the air and kicking butt in a dark alley. Because it is a “martial” art—that is, its original development came from early warfare—it encompasses strategy, health preservation, efficient movement, strength-building, flexibility, vision, cooperation, ‘workout’ and a kf2constant involvement of your mind. “No brain, no gain” is practically the keystone of traditional Chinese martial arts and Kung Fukf3.

We want to introduce you to Kung Fu, the right way, the authentic way. In this 6 week class, we’ll teach you basic moves,  fundamental theories, ways to practice, and the core of this  this great martial art. You’ll move in ways you have never moved before.

6 week class
Starts Tuesday, June 23, 7:30 – 8:30 pm (ends July 28)
Taught by Ted Mancuso

Beginners welcome!

Academy of Martial & Internal Arts
1570 Soquel Dr, Santa Cruz
(acr0ss from Dominican Hospital)
google map:

The Academy of Martial & Internal Arts is Santa Cruz’s oldest traditional Kung Fu school. Instructor Ted Mancuso, the Academy’s director and author of several books and DVDs on martial studies, has over 45 years experience teaching Chinese Martial Arts and Qigong methods. He also directs a site devoted to the promotion and preservation of these traditional Arts known as Plum Publications

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