Qigong. Long before most people had heard the name, martial artists incorporated it into their training.
This unique seminar introduces Qigong routines gathered from diverse martial arts styles. Surprisingly simple and direct, these exercises can be practiced by anyone, from people with no previous training to advanced martial practitioners. Emphasizing health and conditioning, Martial Qigong is a highly effective method of movement. It brings external power and internal sensitivity to a new space where progress will dawn.
Sunday, February 21, 1:00 – 3:00 pm
Academy of Martial & Internal Arts
1570 Soquel Dr (directly across from Dominican)
Registration required, no experience necessary.