Sifu Ted, Sifu Linda, me and Sifu Lam, along with fellow students, Phil, John and Jerome after we did a Kung Fu demo at the County Fair in the mid-80s.
When do you become a Sifu? The simple answer is you become a Sifu when other people start calling you a Sifu. A more legitimate answer is you become a Sifu when your Sifu says youāre a Sifu. However, like many aspects of Chinese culture, thereās simple answers, and then thereās a deep dive. At the Academy of Martial and Internal Arts, we like those deep dives.
The title āSifuā is a fine example of simple answers versus deep dives. On the simplest level, itās the Chinese term for āmaster.ā It gets complex when you go deeper. āSifuā is the Cantonese pronunciation, which sounds kind of like āsea-fu.ā Master Ted Mancusoās lineage has both Cantonese and Mandarin influences. Among his masters are Grandmaster Adam Hsu from Taiwan where they speak Mandarin and Grandmaster Kwong Wing Lam from Hong Kong where Cantonese is spoken. In Mandarin, itās āShifu,ā which sounds a bit like āsure-fu.ā Although Cantonese and Mandarin use the same written characters, there are regional dialect distinctions and vast idiomatic differences, so the comparison isnāt always an X=X relationship. This gets even more complicated, deserving of an essay of its own, so we wonāt dwell on it too much here. At the Academy, we generally default to the Cantonese, most likely because that set the precedent in the 70s and 80s when Kung Fu was beginning to cross the Pacific. Continue reading
The results of CHANG GONG, or āLong Practice,ā signify skills that comes as messages through time. Its ceaseless evolution allows practitioners to keep track of their progress, even if just stockpiling. But maybe there is a better way to say this: Chang Gong is NOT a method you seek, but an unexpected outcome of continuous attention. This unhurried yet rewarding quest for skill is unequalled in its effectiveness. Nowadays it is called a superpower, moving forward but not yet peaking.
Youāve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is stretching necessary? Which is the best for me and, even more importantly, which should I avoid? And, as a martial artist, which stretches best fit my style?
interpretations. Add in gyms, fencing schools, and physical therapies and you can see that guidelines could help in this explosion of choices.
This guy has a huge jaw! A damned big jaw. By far, the largest jaw Iāve ever seen.
opponentāor significant parts of himāenlarge while just standing there. But one can learn, with some practice, how to shift this vision from scary picture back to a reasonable, approachable image. Martial experts have developed stratagems over the centuries, battling not just their opponents but also their own vulnerabilities. Here are a few strategies, to encourage the ballooning picture to shrink a little. 
Among the first commandments for stifling COVID-19 is ādo not touch your faceā. This was extremely difficult for me. Spring is allergy season. It makes me cough and sneeze, and the last thing I want to be right now is a coughing sneezing Asian. Whatās more, my nose is always itchy. To keep from scratching, I need one of those pet cones. The official term for those is āElizabethan collarsā but Iāve called them ācones of shameā in the wake of the movie Up (2009). The Chinese actually have such a thing. Itās called a cangue, a word derived from the old Portuguese canga meaning āyoke.ā Itās called jia (ę·) in Mandarin. Used for prisoners, a cangue is a wide heavy wooden collar about a yard square like a flat Elizabethan collar for humans. If you are imprisoned in one, you cannot feed yourself or touch your face. Itās a torture. Just imagine the agony if you werenāt free to pickā¦ I mean āscratchāā¦ your nose because your neck was cuffed by a cangue-of-shame.
