Tag Archives: change

Resistance to Practice

It never fails the palpable feeling of dread and trepidation mixed with fear that surfaces in the minutes before I am to begin my practice. Continue reading

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Mindfullness: Part Two

Chinese traditional beliefs recognize “Three treasures of Life”: Jing, Chi and Shen (Essence, vital Energy and Spirit). An alchemy can occur with these treasures: a co-dependence enhancing the quality of life. These beliefs emphasize the practical and focus on simplicity.

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