Tag Archives: santa cruz kung fu

A Very Short Lesson on Bagua Zhang’s Reeling Silk

Posted on May 29, 2023 by school
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Defending The Self

Posted on September 28, 2022 by Ted Mancuso

As the story goes, a young boy wanted to avenge the murder of his parents, so he went to a sword teacher and begged to be accepted as a student. “How long will it take me to train myself to … Continue reading →

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Ted performing Mizong (Back in the Day)

Posted on March 27, 2022 by Ted Mancuso

Mizong Kung Fu is also known as Lost Track Style. It is known for its quick changes, deceptive footwork and unusual walking patterns. Like many Northern styles, it is extended, expressive and graceful. Here’s a short clip from the early … Continue reading →

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Tradition Rebounds

Posted on October 24, 2021 by school

We’re starting to open up classes to new students! Interested in trying a class at our world-recognized Academy of Martial & Internal Arts? Click HERE to let us know.

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Instructor Nick Hancock Displays Fine Form

Posted on October 8, 2021 by school

We found this great clip of our Nick Hancock demonstrating Northern Shaolin’s most famous form known as #6 Short Strike. Watch and enjoy.

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Longfist Kung Fu Fundamentals: 12 Wk Class Starts Sept 28

Posted on September 18, 2021 by school

Wow, it has been a loooong time since we have been able to add a class to our schedule and welcome new students to our school. So, we are excited to introduce our newest 12 week series, Longfist Kung Fu … Continue reading →

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Longfist Kung Fu Fundamentals — 12 wk. Series

Posted on September 17, 2021 by school

Move Like You’ve Never Moved Before Authentic Kung Fu —Traditional Methods for Body & Mind There’s more to Kung Fu than flying through the air or kicking butt in a dark alley. Encompassing strategy, health preservation, efficient movement, strength-building, cooperation, … Continue reading →

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The Simple Art of Breathing

Posted on April 21, 2020 by Ted Mancuso

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical … Continue reading →

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Shaolin Sheltering

Posted on April 10, 2020 by Gene Ching

Master Ted Mancuso, the proprietor of Plum Publications and founder of the Academy of Martial and Internal Arts, is my elder Kung Fu brother, or my Sihing (師兄) in Cantonese. We both trained in Northern Shaolin Kung Fu (Bak Sil … Continue reading →

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The Teacher’s Teacher

Posted on November 30, 2017 by Ted Mancuso

Last Sunday, I got a double-treat: my teacher, Adam Hsu, is in town for a couple of weeks and I had the opportunity to not only see and spend time with him, but to make his Long Fist Kung Fu … Continue reading →

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What Do We Mean By “Martial”?

Posted on July 5, 2013 by Ted Mancuso

People get the wrong idea: when they hear “martial arts” they assume tournaments and grudge matches in caged environments. By the same token, they look quizzically at the ninety year old lady who proudly proclaims that she studies a martial … Continue reading →

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