Tag Archives: santa cruz martial arts

Defending The Self

Posted on September 28, 2022 by Ted Mancuso

As the story goes, a young boy wanted to avenge the murder of his parents, so he went to a sword teacher and begged to be accepted as a student. “How long will it take me to train myself to … Continue reading →

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Longfist Kung Fu Fundamentals — 12 wk. Series

Posted on September 17, 2021 by school

Move Like You’ve Never Moved Before Authentic Kung Fu —Traditional Methods for Body & Mind There’s more to Kung Fu than flying through the air or kicking butt in a dark alley. Encompassing strategy, health preservation, efficient movement, strength-building, cooperation, … Continue reading →

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The Simple Art of Breathing

Posted on April 21, 2020 by Ted Mancuso

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical … Continue reading →

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