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Defending The Self
As the story goes, a young boy wanted to avenge the murder of his parents, so he went to a sword teacher and begged to be accepted as a student. “How long will it take me to train myself to … Continue reading
Posted in Articles
Tagged Kung Fu, santa cruz kung fu, santa cruz martial arts, santa cruz self defense, self defense
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Longfist Kung Fu Fundamentals — 12 wk. Series
Move Like You’ve Never Moved Before Authentic Kung Fu —Traditional Methods for Body & Mind There’s more to Kung Fu than flying through the air or kicking butt in a dark alley. Encompassing strategy, health preservation, efficient movement, strength-building, cooperation, … Continue reading
Posted in Classes, Events, Kung Fu, Seminars
Tagged chinese martial arts, santa cruz kung fu, santa cruz martial arts, traditional chinese kung fu
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The Simple Art of Breathing
This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical … Continue reading