Tag Archives: santa cruz tai chi

The Simple Art of Breathing

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical … Continue reading

Posted in Qigong, School Business | Tagged , , , , , , , | Leave a comment

Shaolin Sheltering

Master Ted Mancuso, the proprietor of Plum Publications and founder of the Academy of Martial and Internal Arts, is my elder Kung Fu brother, or my Sihing (師兄) in Cantonese. We both trained in Northern Shaolin Kung Fu (Bak Sil … Continue reading

Posted in Articles, School Business | Tagged , , , , , , , | Leave a comment

Tai Chi For Health, 3 month class starts January 8

• Learn a complete form in just three months • Traditional, fluid, moving meditation • Small Class, detailed instruction • Emphasis on correct posture and form for health, balance, and vitality • Authentic martial structure for strength and flexibility • … Continue reading

Posted in Classes, Events, Seminars, Tai Chi | Tagged , , , , , , , , , , , , , | Leave a comment

Tai Chi Straight Sword–Basics Class

Hoping for this class to return in January! For the first time, the Academy adds an 8 week Tai Chi Straight Sword class to our revolving workshop menu. If you are intrigued, in general, by the straight sword—it being one … Continue reading

Posted in Classes, Events, Seminars, Tai Chi | Tagged , , , , , | Leave a comment

What Do We Mean By “Martial”?

People get the wrong idea: when they hear “martial arts” they assume tournaments and grudge matches in caged environments. By the same token, they look quizzically at the ninety year old lady who proudly proclaims that she studies a martial … Continue reading

Posted in Articles | Tagged , , , , , , | 1 Comment