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Tag Archives: Tai Chi
Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it … Continue reading
New Class Starting October 17, 2018 This 6 week class, co-taught by Ted Mancuso and Narrye Caldwell, is a perfect way to improve your Tai Chi skills, and take your practice to the next level. Not only will you have … Continue reading
Nowadays, everyone seems to want a practice. But the fact that martial arts practice has a path all its own may result in some disappointment to those seeking a casual gym-style experience. Such deep practice can render unexpected results. The … Continue reading
Everything starts with basics. And when you are young and/or just beginning a long term study of expertise, whether your taste runs to the piano or the basketball hoop, there is always a sentinel line of basics to be crossed … Continue reading
I love teaching Tai Chi, and I especially love introducing this beautiful health promoting martial art to beginners. But many people start out with some ideas that are not only wrong, but prevent them from sticking with the practice long … Continue reading
Due to the nature of Kung Fu the first thing to say about warm ups is that some people don’t believe in them. There are even some famous teachers who see no value at all in warm ups. Some of … Continue reading
Reeling silk is one of the core principles of authentic Kung Fu practice… ALL authentic Kung Fu practice… Continue reading
Just for your information, here is a partial list of the wide range of information available at the Academy of Martial and Internal Arts… Continue reading
Can you really get anything from the martial arts after the age of 30 or 40 or higher? Continue reading
Every man and woman travels through the martial arts by himself or herself. The journey is nothing if not personal and often intimate. For Jim Mullen, one of our top teachers, the journey has been a long one and, as … Continue reading
It’s probably happened to all of us at least once. That unsettling moment when you look at a word you’ve just written and then question its spelling – even though you’ve used it countless times before – because now it … Continue reading
Peter Thelin, a Tai Chi Chuan teacher here at the Academy and a student of Ba Gua Zhang, recently left us after studying and teaching here for many years. Much loved, he was a light and an inspiration to Academy … Continue reading
Chinese traditional beliefs recognize “Three treasures of Life”: Jing, Chi and Shen (Essence, vital Energy and Spirit). An alchemy can occur with these treasures: a co-dependence enhancing the quality of life. These beliefs emphasize the practical and focus on simplicity.
Q & A with Shihfu: ASPECTS OF PRACTICE