- Center Standing, Hold Ball
- Open Ward-Off Left
- Closed Ward-Off Right
- Rollback
- Press
- Suppress, Push
- Hold Ball, Single Whip
- Lift Hands
- Shoulder Stroke
- Stork Cools Wings
- Brush Knee Push-Right
- Bump step, Play the Guitar
- Brush Knee Push (3X) RLR
- Bump Step, Play the Guitar
- Brush Knee Push-Right
- Tangle, Step, Parry & Punch
- Close the Door
- Cross Hands
- Carry Tiger Back to Mountain
- Refrain: RB-S
- Fist Under Elbow
- Repulse Monkey (5X) LRLRL
- Hold Ball, Diagonal Flying
- Left Long Smother, Lift Hands
- Shoulder Stroke
- Stork Cools Wings
- Brush Knee Push-Right
- Needle at the Bottom of the Sea
- Fan Through Back
- Wheel, and Punch Opponent
- White Snakeās Head
- Tangle, Step, Parry, Punch
- Hold Ball, Flower Hand
- Refrain:RW-3
- Cloud Hands (3X)
- Single Whip
- High Pat on Horse
- Separate Hands and Toe Kick Right
- Separate Hands and Toe Kick Left
- Turn, Open the Curtain,Ā Heel Kick Left
- Brush Knee Push (2X) RL
- Left Bow, Punch Down
- Fan Through Back
- Wheel, and Punch Opponent
- White Snakeās Head
- Tangle, Step, Parry, Punch
- Separate Hands and Toe Kick Right
- Smother and Sit, Dragon Move
- Step Back, Turn, Strike Tiger (2X) LR
- Open Hands, Heel Kick Left, Strike Ears
- Step Left, Side Kick-Left, turn
- Side Kick Right
- Tangle, Step, Parry, Punch
- Close the Door
- Cross Hands
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- Carry Tiger Back to Mountain
- Refrain: RB-S
- Part the Wild Horseās Mane (4X) RLRL
- Refrain: RW-S
- Fair Lady WorksĀ Shuttle Left (4X) RLRL
- Refrain: LW-S
- Cloud Hands (3X)
- Single Whip
- Snake Creeps Down
- Golden Cock (2X) RL
- Repulse Monkey (5X)
- Hold Ball,Ā Diagonal Flying
- Lift Hands
- Shoulder Stroke
- Stork Cools Wings
- Brush Knee Push-Right
- Needle at the Bottom of the Sea
- Fan Through Back
- Wheel, and Punch Opponent
- White Snakeās Head
- Tangle, Step, Parry, Punch
- Hold Ball, Flower Hand
- Refrain: RW-S
- Cloud Hands (3X)
- Single Whip
- High Pat on Horse
- Smother, Ten Hand
- Turn Right, Lifting Toe Kick Left
- Step, Low Punch
- Hold Ball,Ā Flower Hand
- Refrain: RW-S
- Snake Creeps Down
- Cross Fists, Seven Star Stance
- Sit Back and Ride Tiger
- Turn, Double Snake Hands
- Lotus Kick Right, Big Rollback
- Bend Bow, Shoot Tiger
- Block, Tangle, Step, Parry, Punch
- Close the Door
- Cross Hands
- Settle and Close
Note: The refrain is often repeated in the Long Set.There are variations on included movements. For instance, we try to note⦠Refrain (LW-P to RW-P means the refrain from either the left Ward Off or right Ward off, all the way to Push.) RW-S, means Right Ward Off all the way to Single Whip Finally there is RB-P, Rollback to Push
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